.

 

 

 

 

Serenity Farm is happy to be hosting 

 

Yoga @ The Winery

Zinc House Winery & Brewery

(3 miles from Serenity Farm on Wake Forest Highway)

.

Sharon MacGregor

Yoga Instructor & Owner Serenity Farm Yoga Sanctuary

Sharon MacGregor is a certified yoga instructor and life coach who has been teaching yoga, leading retreats, and conducting workshops on the east and west coasts since 2013. She is also the owner of Serenity Farm Yoga Sanctuary, a unique space for yoga instructors and wellness practitioners to create experiences together.

A perfect place for our community to find ease and zen with mindfulness practices.

Sharon@serenityfarmdurham.com

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Event Details

October Class Dates:

Sunday, October 1st, 2023

Special Fundraising Class supporting

Healing Pines Respite

 

Sunday, October 8th, 2023 

Sunday, October 15th, 2023

Sunday, October 22nd, 2023

Sunday, October 29th, 2023

 

 

Time

11:30 am - 12:30 pm

Location

Zinc House Winery & Brewery

6225 Wake Forest Highway, Durham

(3 miles from Serenity Farm)

Cost

$20/person 

 

What To Bring

Mat

Water Bottle

Towel - optional

to create cushion for your knees)


Register Now

Yoga @ The Winery

Zinc House Winery & Brewery

6225 Wake Forest Highway, Durham

(3 miles from Serenity Farm)

(Scroll down for dates and times)

Welcome to Fall Yoga at Zinc House Winery, hosted by Sharon MacGregor of Serenity Farm Yoga Sanctuary! 🧘‍♀️🌿

 

 

Abouy Zinch House Winery and Brewery 🍷🍺:

Nestled on an expansive 87-acre estate featuring vineyards 🍇, multiple event spaces, a winery, a brewery 🍻, scenic walking trails 🚶‍♀️, and magnificent roof decks with breathtaking views of the Vineyard and Estate, Zinc House is a sanctuary just 3 miles away from Serenity Farm Yoga Sanctuary on Wake Forest Highway (Hwy 98). This tranquil oasis offers a reprieve from the daily grind, inspiring peace and serenity in all who visit. 🌄🍃

 

The Class

 

Saturday Feel-Good Yoga

 Beginner movement & longer restorative postures

 

Sunday Slow Flow

 All-level slow vinyasa class 

 

Both classes are 60 minutes and include

feel-good, hands-on adjustments.  

Meditation & Breathwork

 

You will leave this event feeling peaceful and relaxed—

ready for the week!

 

★★★★★

Benefits of yoga :

★ Reduces Stress & anxiety 

★ Lowers blood pressure ★ Promotes relaxation

★ Promotes deep, restful sleep ★ Improves overall mood

★ Improves balance, strength & flexibility

★ Create Community

 

What to bring:

Yoga Mat

Eye mask (or cloth to cover eyes)

Water bottle

Towel - optional

to create a cushion for your knees.

 

September Class Dates

Saturday, 23rd

Sunday, 10th, 17th, 24th,

 

October Class Date

Sunday, 1st, 8th, 15th, 22nd, 29th

 

Sunday October 1st

Healing Pines Respite Fund Raiser Class

Healing Pines Respite is a local non-profit providing

a respite in nature for Triangle Women currently

undergoing cancer treatments.

 

ALL PROCEEDS will be donated

 

$20 per class

Register Now

You will be sent an email with more details after you register.

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