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Serenity Farm is happy to be hosting
Yoga @ The Winery
Zinc House Winery & Brewery
(3 miles from Serenity Farm on Wake Forest Highway)
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Sharon MacGregor
Yoga Instructor & Owner Serenity Farm Yoga Sanctuary
Sharon MacGregor is a certified yoga instructor and life coach who has been teaching yoga, leading retreats, and conducting workshops on the east and west coasts since 2013. She is also the owner of Serenity Farm Yoga Sanctuary, a unique space for yoga instructors and wellness practitioners to create experiences together.
A perfect place for our community to find ease and zen with mindfulness practices.
Sharon@serenityfarmdurham.com
Event Details
October Class Dates:
Sunday, October 1st, 2023
Special Fundraising Class supporting
Sunday, October 8th, 2023
Sunday, October 15th, 2023
Sunday, October 22nd, 2023
Sunday, October 29th, 2023
Time
11:30 am - 12:30 pm
Location
Zinc House Winery & Brewery
6225 Wake Forest Highway, Durham
(3 miles from Serenity Farm)
Cost
$20/person
What To Bring
Mat
Water Bottle
Towel - optional
to create cushion for your knees)
Yoga @ The Winery
Zinc House Winery & Brewery
6225 Wake Forest Highway, Durham
(3 miles from Serenity Farm)
(Scroll down for dates and times)
Welcome to Fall Yoga at Zinc House Winery, hosted by Sharon MacGregor of Serenity Farm Yoga Sanctuary! 🧘♀️🌿
Abouy Zinch House Winery and Brewery 🍷🍺:
Nestled on an expansive 87-acre estate featuring vineyards 🍇, multiple event spaces, a winery, a brewery 🍻, scenic walking trails 🚶♀️, and magnificent roof decks with breathtaking views of the Vineyard and Estate, Zinc House is a sanctuary just 3 miles away from Serenity Farm Yoga Sanctuary on Wake Forest Highway (Hwy 98). This tranquil oasis offers a reprieve from the daily grind, inspiring peace and serenity in all who visit. 🌄🍃
The Class
Saturday Feel-Good Yoga
Beginner movement & longer restorative postures
Sunday Slow Flow
All-level slow vinyasa class
Both classes are 60 minutes and include
feel-good, hands-on adjustments.
Meditation & Breathwork
You will leave this event feeling peaceful and relaxed—
ready for the week!
★★★★★
Benefits of yoga :
★ Reduces Stress & anxiety
★ Lowers blood pressure ★ Promotes relaxation
★ Promotes deep, restful sleep ★ Improves overall mood
★ Improves balance, strength & flexibility
★ Create Community
What to bring:
Yoga Mat
Eye mask (or cloth to cover eyes)
Water bottle
Towel - optional
to create a cushion for your knees.
September Class Dates
Saturday, 23rd
Sunday, 10th, 17th, 24th,
October Class Date
Sunday, 1st, 8th, 15th, 22nd, 29th
Sunday October 1st
Healing Pines Respite Fund Raiser Class
Healing Pines Respite is a local non-profit providing
a respite in nature for Triangle Women currently
undergoing cancer treatments.
ALL PROCEEDS will be donated
$20 per class
You will be sent an email with more details after you register.
Copyrights 2022. All Rights Reserved.
© Copyrights by Sharon MacGregor, LLC. All Rights Reserved.