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Serenity Farm is happy to be hosting
Yoga @ The Winery
Zinc House Winery
(3 miles from Serenity Farm on Wake Forest Highway)
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Sharon MacGregor
Yoga Instructor & Owner Serenity Farm Yoga Sanctuary
Sharon MacGregor is a certified yoga instructor and life coach who has been teaching yoga, leading retreats, and conducting workshops on the east and west coasts since 2013. She is also the owner of Serenity Farm Yoga Sanctuary, a unique space for yoga instructors and wellness practitioners to create experiences together.
A perfect place for our community to find ease and zen with mindfulness practices.
Sharon@serenityfarmdurham.com
Event Details
Date
Sunday, February 5th, 2022
Time
11:30 am - 12:30 pm
Location
Zinc House Winery & Brewery
6225 Wake Forest Highway, Durham
(3 miles from Serenity Farm)
Cost
$20/person
Bring Your
Mat
Water Bottle
Yoga @ The Winery
Zinc House Winery & Brewery
6225 Wake Forest Highway, Durham
(3 miles from Serenity Farm)
Sunday, February 5th, 2023
11:30 am to 12:30 pm
A Great Way To Start Your Sunday!
Come for yoga and stay for food trucks & refreshments (wine and beer).
What to expect
The Location
Zinch House Winery and Brewery -
is an 87 acre estate complete with vineyards, multiple event spaces, a winery, a brewery, walking trails and massive roof decks that allow for incredible views of the Vineyard and Estate.
It is located just 3 miles from Serenity Farm Yoga Sanctuary on Wake Forest Highway (Hwy 98), and it is also a space where people can fall away from the daily pressures of their lives and come away feeling inspired and with a sense of peace.
The Class
An all-level vinyasa class led by Sharon MacGregor. It will include feel-good, hands-on adjustments.
Meditation & Breathwork
(Weather permitting, class will be held outdoors.)
You will leave this event feeling peaceful and relaxed—
ready for the week!
★★★★★
Benefits of yoga :
★ Reduces Stress & anxiety
★ Lowers blood pressure ★ Promotes relaxation
★ Promotes deep, restful sleep ★ Improves overall mood
★ Improves balance, strength & flexibility
What to bring:
Yoga Mat
Eye mask (or cloth to cover eyes)
Water bottle
$20 per person
You will be sent an email with more details after you register.
Copyrights 2022. All Rights Reserved.
© Copyrights by Sharon MacGregor, LLC. All Rights Reserved.