"Serenity Under the Celestial Canopy:" An Exclusive Yin+Violin Blue Moon Serenade
The Experience
"Know your magic, trust your magic, use your magic and know that you are a manifestation of life’s magic.”
― Rasheed Ogunlaru."
Thursday 31st, August, 2023
6:30 am - 8:30 pm
Cost: $67
(only 15 spots)
Location: Serenity Farm Yoga Sanctuary
Address: 13219 Boyce Mill Road, Durham
-
Welcome & Introduction: Sharon and Allison introduce themselves. Sharon offers the general astrological significance of the moon. Allison offers and describes essential oils and affirmations.
-
Breathwork: Guided breathwork session to help participants center themselves and enter a relaxed state.
-
Slow Flow Yoga: a slow flow yoga session focused on releasing tension and stagnant energy. Using breath to guide movements and release any built-up emotions.
-
Burning Ceremony: Write on, and burn note paper symbolizing the act of releasing.
-
Yin Yoga: Participants are guided through a mindful practice of allowing holding gentle poses for an extended period, promoting deep relaxation and introspection. Allowing the mind to relax and allow their dreams and desires to become clear.
-
Visualization: Guided visualization exercise envision dreams manifested
-
Savasana with Violin Serenade: During the final relaxation (savasana), the violinist can create an ambient soundscape with the violin, enhancing the meditative experience.
-
Closing and Reflection: Closing circle,share any insights or feelings that arose during the practice.
-
Socializing and Refreshments: Option to stay for mocktails and socialize, and connect to deepen the sense of community.